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What is a Foam Roller, Why and How Do I use it? Advice What is a Foam Roller, Why and How Do I use it?
09 Mar 2016 By: Kerry Bircher 0 comments

If you have been to gym in the last couple of years, you may have noticed a few people rolling and writhing around on cylindrical colourf...

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How To Keep in Good Shape During Winter Advice, Story How To Keep in Good Shape During Winter
23 Feb 2016 By: Renske Doedee 0 comments

Too many cyclists hang up their bikes when the winter startsBut there missing out! As your body needs to stay warm while cycling, you bur...

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Strongher Trainer & Advicer Renske Doedée Advice Strongher Trainer & Advicer Renske Doedée
15 Feb 2016 By: Renske Doedee 0 comments

Renske van Rijswijk-Doedée is our trainer and advicer. She will be giving us tips and tricks on how to train and&nb...

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Bike Fitting: Improve on the Bike Advice, Story Bike Fitting: Improve on the Bike
27 Jan 2016 By: Marit Huisman 0 comments

Putting in the effort without the benefit You’ll be surprised to hear that the first time I rode a bike I didn’t like it at ...

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Exercise and Well-being Advice, Story Exercise and Well-being
22 Jan 2016 By: Jessica Strange 0 comments

Jessica Strange of VeloMe explains how exercise benefits the mind and your general well-being! Magazines, TV and even your hig...

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Improve your climbing! Tips from Lizzy Armitstead Advice Improve your climbing! Tips from Lizzy Armitstead
19 Jan 2016 By: Bike Radar 0 comments

Lizzie Armitstead's top tips to improve your climbing! Bike Radar asked the 2015 Road World Champ for her hill-crushing advice. &nb...

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Using Injuries To Your Advantage Advice Using Injuries To Your Advantage
15 Jan 2016 By: Guest Blogger 0 comments

Four weeks without sports. At least two more weeks to go. For somebody who usually sports 5 times a week this is torture. Or isn&rsq...

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Your All-Day Juice Advice, Receipes Your All-Day Juice
08 Jan 2016 By: Ally Statcher 0 comments

YOUR ALL-DAY JUICE! 1 cucumber1 head of broccoli (stem and all)1 sweet potato1 limeA few carrots This healthy, hearty glass is one of m...

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What to Wear Advice What to Wear
22 Dec 2015 By: Saskia Haex 0 comments

What to wear - Winter is well underway The days are shorter but we still want to go out and ride (right?!). So it's time opt for more vi...

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