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Good news for Women Who Cycle – Anti-ageing and cycling are closely linked Advice Good news for Women Who Cycle – Anti-ageing and cycling are closely linked
07 Sep 2018 By: Nicola Rutzou 0 comments

A friend of mine sent me a link to a great article about 105 year old Frenchman named Robert Marchand which shows a clear conne...

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Every woman’s guide to descending on a road bike Advice, Road Every woman’s guide to descending on a road bike
07 Sep 2018 By: Nicola Rutzou 0 comments

When I first started riding a road bike, nearly eight years ago, I thought you just jumped on and away you went, but it didn’t take...

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How to improve your riding skills Advice, Beginner, Road How to improve your riding skills
04 Sep 2018 By: Nicola Rutzou 0 comments

If you take up road riding in your 30s or 40s as many of us do, one area you need to focus on if you want to advance, is improving your r...

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 How to organise your own regular women’s bike ride Advice, Beginner, Road How to organise your own regular women’s bike ride
31 Aug 2018 By: Nicola Rutzou 0 comments

I’ve been riding a road bike regularly for about seven and a half years, and I’m realistic enough to know that I’m defi...

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A women’s guide to better cornering on a road bike Advice, Beginner, Road A women’s guide to better cornering on a road bike
28 Aug 2018 By: Nicola Rutzou 0 comments

Cornering is one of those fundamental skills you really need to perfect if you’re going to be a good bike rider. I wouldn’t c...

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Easy bike maintenance that will save you money Advice, Equipment Easy bike maintenance that will save you money
20 Aug 2018 By: Nicola Rutzou 0 comments

Undertaking regular bike maintenance is a topic that applies equally to female and male riders but this post is directed more to women wh...

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Seven tips for getting your cycling mojo back Advice Seven tips for getting your cycling mojo back
16 Aug 2018 By: Nicola Rutzou 0 comments

One of my good friends recently confided that she’d lost her cycling mojo, so I thought I’d write about the subject to help h...

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How to ride with someone who is faster or slower Advice, Beginner How to ride with someone who is faster or slower
13 Aug 2018 By: Nicola Rutzou 0 comments

It is very rare to find a group of recreational riders who ride at the same pace all the time. They’ll be riders who are having a...

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 When should I replace my bicycle helmet? Advice, Equipment When should I replace my bicycle helmet?
07 Aug 2018 By: Nicola Rutzou 0 comments

A question I often get asked by customers who come to the bike shop where I work is, “When should I replace my bicycle helmet?&rdqu...

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