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Hot tips for cycling in the sun Advice, Beginner Hot tips for cycling in the sun
21 Jun 2017 By: Nicola Rutzou 0 comments

When you live in a country like Australia it is pretty difficult to avoid sun exposure while you’re riding your road bike, so here&...

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Yoga for Cyclists Advice Yoga for Cyclists
16 Jun 2017 By: Holly Seear 0 comments

Flexibility and mobility is the range of movement around a joint (like the hip or knee) or a collection of joints (such as the spine). As...

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I avoid riding my road bike in the rain. How about you? Advice, Beginner I avoid riding my road bike in the rain. How about you?
12 Jun 2017 By: Nicola Rutzou 0 comments

I must admit that I’m a fair weather rider and avoid riding my road bike in the rain. However, while I never go out for a ride if i...

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Going down – Marit’s Story & tips and tricks from Manon Carpenter Adventure, Advice, Beginner Going down – Marit’s Story & tips and tricks from Manon Carpenter
02 Jun 2017 By: Marit Huisman 0 comments

Ever since I stopped road racing I’ve been dreaming about throwing my hand at a bit of downhill riding. I’ve always followed ...

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 Why can’t I ride any faster on my bike? Advice, Road Why can’t I ride any faster on my bike?
24 May 2017 By: Nicola Rutzou 0 comments

Why can’t I ride any faster on my bike? A question I’ve often pondered. Why are some people able to ride so much faster than ...

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How do I start mountain biking? Advice, Beginner, MTB How do I start mountain biking?
19 May 2017 By: Holly Seear 0 comments

Where can I ride?In England and Wales, you can ride on bridleways, byways open to all traffic, restricted byways, unsurfaced roads,Forest...

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Cadence Drills – Workouts to Increase your Speed Advice, Beginner, Experienced, Intermediate Cadence Drills – Workouts to Increase your Speed
15 May 2017 By: Kerry Bircher 0 comments

In the winter time you have been focusing on improving your endurance with longer bikes rides at a steady pace. However, now it's&nb...

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Looking for flexibility and strength? Meet de Essentrics workout Advice, Beginner, Experienced, Intermediate Looking for flexibility and strength? Meet de Essentrics workout
12 May 2017 By: Guest Blogger 0 comments

My name is Danielle de Wildt, I lead the Essentrics teacher training in Europe and I own a workout-studio in Amsterdam. Let me tell you s...

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That's a Wrap: A Guide To Bar Taping Advice, Equipment, Road That's a Wrap: A Guide To Bar Taping
10 May 2017 By: Catriona Sutherland 0 comments

How-To Guide: Changing Road Bike Bar Tape Fitting bar tape can be a tricky task to tackle and it’s one I’ve been wary of whe...

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