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Female cyclists: do you suffer from FONKU? Advice Female cyclists: do you suffer from FONKU?
15 Feb 2018 By: Nicola Rutzou 0 comments

I hope I’ve got your attention with that provocative question; do you suffer from FONKU? In case you’re interested enough to ...

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How to mentally prepare for a challenging bike ride Advice How to mentally prepare for a challenging bike ride
17 Jan 2018 By: Nicola Rutzou 0 comments

When I first started doing long rides, my training and preparation was almost entirely based on my physical readiness and not on the need...

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12 reasons why every woman should take up road cycling Beginner 12 reasons why every woman should take up road cycling
30 Nov 2017 By: Nicola Rutzou 0 comments

I know that’s a bit of a bold headline, but I believe that every woman should take up road cycling, and to prove it I’ve come...

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How to get back to riding after an accident Advice, Road How to get back to riding after an accident
14 Nov 2017 By: Nicola Rutzou 0 comments

I had an accident on my bike earlier this year and it really threw me off, in more ways than one, so I thought it would be helpful to sha...

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How to ride and not to ride your first MTB Marathon - tips from Hielke Elferink Adventure, Advice, Event, MTB How to ride and not to ride your first MTB Marathon - tips from Hielke Elferink
23 Aug 2017 By: Marit Huisman 0 comments

"We are going to ride a MTB marathon Sunday" “Can I join?” I asked without thinking "Yeah of course" ……&helli...

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Road bike disc brakes are here, and all women are going to want them Advice, Equipment Road bike disc brakes are here, and all women are going to want them
10 Aug 2017 By: Nicola Rutzou 0 comments

Cycling Australia made an interesting announcement last week, allowing the use of road bike disc brakes for most road bike racing within ...

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How to get ready for your cycling holiday! Adventure, Advice, Beginner, Equipment, Experienced, Intermediate How to get ready for your cycling holiday!
14 Jul 2017 By: Marit Huisman 0 comments

Here in the Netherlands and in other parts of Europe most people are preparing themselves for summer holidays. Always a great time to rec...

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Changing a flat bicycle tyre is easy for anyone Advice, Beginner, Equipment Changing a flat bicycle tyre is easy for anyone
04 Jul 2017 By: Nicola Rutzou 0 comments

The most important bike maintenance lesson you need is changing a flat bicycle tyre. If you ride a bike often enough you’re going t...

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Hot tips for cycling in the sun Advice, Beginner Hot tips for cycling in the sun
21 Jun 2017 By: Nicola Rutzou 0 comments

When you live in a country like Australia it is pretty difficult to avoid sun exposure while you’re riding your road bike, so here&...

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